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Is Mindfulness Right for You?
Documental
2021•1h 21m•G(US)
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Datos de streaming proporcionados por JustWatch
Sinopsis
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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